I once was talking to a wellness health expert talking about their program and that they provided a booklet explaining their whole program and was always frustrated that the majority of their clients wouldn’t even read it. So, I was like they need a cheat sheet to health or checklist and that is how the Back to Life System checklist/cheat sheet came about. Its the wellness book that you won’t read cut down to a cheat sheet or checklist. All you have to do is start doing the activities on your checklist to start improving your health. Of course you can also watch the workshops and learn more but if pressed for time then start doing the checklist by utilizing the 7 Wellness Attribute Categories.
Keep moving to Wellness one checklist at a time. Eventually it becomes a habit and doesn’t need to be used but maybe every so often to make sure your hitting all the categories.
Download your Back to Life System Checklist today and start moving toward Wellness.