Correct Posture is one of the Attributes seen in patients living a Wellness Lifestyle. Correct Posture is one of the keys to living a pain free and injury free life. The body was designed to have correct posture taking all the stresses off the muscle, joints and bones of the body. You can be the most positive person with full range of motion of every joint in your body, super strong, perfect cardio and nutritionally great but if your posture is off you could still have pain and degenerative processes as well as subluxations/misalignments of the spine and joints of the body occurring due to the abnormal stresses from poor posture.
Individual Score Sheets for Posture:
Companion Forms:
Synergy Double Bands
The Crash Fitness Center incorporates posture exercises in it’s Full Body Circuit training.