Strength Category is one of the Wellness Attributes seen in patients living a Wellness/Preventative life style. Many people neglect this area over time thinking they are healthy in this area because they are doing cardio and other forms of stretching exercise. But, what we have found is that this category is often hard to test because patients can do a strength test once and pass like they are healthy in this Attribute but really are not. This is because often people can do the exercise once and pass but when tested with BIA that there muscle are mainly fat and are in fact very weak. Therefore, you will notice the Minimum Resistance Upper Lower Front and Back Individual test can only be passed if the person is actually doing the exercises every week.
Individual Score Sheets for Strength:
Companion Forms:
Workshop:
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Synergy Double Bands
The Crash Fitness Center at Back to Life Chiropractic teaches the FB Circuit Training Routine (Full Body).