I read an article from the medical journal The Lancet reporting that too little sleep can accelerate aging and contribute to the incidence of diseases such as type 2 diabetes, high blood pressure, memory loss, and obesity. These are the very conditions that have risen to epidemic levels in our society. Scientists found that sleep…
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I’ve had several questions regarding fibromyalgia lately – a condition characterized by constant joint and muscle pain and exhaustion. About four percent of the population is afflicted by this syndrome, with 9 out of 10 cases being women. The official cause of fibromyalgia is still unknown, but I would agree with most the experts who…
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One of the easiest ways to help hold your adjustments and take pressure of your discs & spinal joints is to lay on your Tri-Core pillow everyday. Your cervical spine, neck, was designed to have a anterior curve to distribute stress normally. That is why bridges and damns are built C shaped. By laying on…
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