As a chiropractor, I spend much of my time clearing up misconceptions and educating on how human physiology and the art of chiropractic actually works. On of the biggest myths hanging over the chiropractic profession is the famous, “Once you start going, ‘they’ want you to keep going forever.”A better way of looking at this…
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What do Coffee, Tea, Alcohol and Soda have in common? Anything you drink with caffeine or alcohol can dehydrate you by turning off anti diuretic hormone in your kidneys. This hormone causes your kidneys to return water back to the body. If it is shut off, you lose water. When you take water out of…
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Lance Minnis is joining the Health Team at Back to Life Chiropractic Lance Minnis, LMT believes massage therapy changes lives for the better. A lifelong service leader, Lance decided he needed to make a more positive impact, and went to massage therapy school after 22 years in the financial industry. Using a multi-modal holistic approach…
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In the past I’ve mentioned the benefits of meditation to reduce the stress response. Meditation has been proven to reduce your heart rate, breathing and blood pressure and help maximize oxygen to your cells. Likewise, this simple habit can lower cortisol levels from the adrenal glands and improve your immune function. When you reduce the…
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There are many types of orthotics, but we are going to talk about two. Prescription and custom orthotics. Prescription orthotics are ones to correct a diagnosed, correctable abnormality in your feet and leg functions. Over time they can bring your foot muscles and bones back into proper alignment. Like braces for your teeth. Custom orthotics…
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If you’ve been a regular reader you may recognize that this is a repeat article on seasonal affective disorder or S.A.D. This condition is more commonly referred to as the “winter blues” and it is characterized by a sense of depression that starts in the fall and ends in the spring and is accompanied by…
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Plan now to use your Transformation Journal daily. The following ways will help you receive the maximum benefits from your journal. Download Now: Transformation Journal 2022 YEARLY *List miracles, blessings and significant events from the following year *Write your GOALS for the upcoming year. MONTHLY *List your GOALS FOR THE MONTH. WEEKLY *For…
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I’ve received a great deal of feedback on last weeks piece citing the studies on how the way we think has a direct impact on the expression of our DNA and overall health. This is a very hot subject right now and is commonly referred to as the brain-body connection. But how does this work?…
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This week I am teaching the inner workings of our individual cells and it occurred to me that there are some revelations of the cell that everyone should know about. You see, we think of ourselves as individuals, but in reality we are a skin covered community of about 75 trillion different citizens called…
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I really had every intention to leave sugar alone for a while, but a recent article from the Journal of Experimental Medicine has changed my mind. If you thought the extra sugar you and your kids ate at Easter had little or only a short term effect, think again. This latest research has shown that…
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