9HM6+PM La Grange, Kentucky
(502) 241-1122
backtolifeky@att.net

Category: Crash Fitness Center

Back To Life Chiropractic

KY Marathon is around the corner and here is a great article about Marathon fueling for Success

A patient and I were going over Marathon preparation with the big day coming up and I was going over the Hammer protocol we have been using for years and years to get Ironman and Marathon runners prepared for the big day with great success.  It is also great for people training in lesser events.…
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Soccer Training Pays Off

Training at early age pays off. Training in off season pays off. Two of our past trainees have gone on to win District and Regional All Team in Oldham County. It is great to see hard work pay off.

Leave No One to Their Own Devices Challenge

Its that time of year again. Everyone sitting around on their devices and not working out. So start the Leave No One to Their Own Device Challenge. Learn more by downloading the No Device Challenge Flyer. Sign up to be Trained by using the contact form below: