Lacrosse is a fast, physical sport that demands speed, agility, endurance, and mental focus. For middle school and high school players, repetitive running, cutting, contact, and shooting place significant stress on the body. At Back to Life Chiropractic, we help lacrosse athletes stay healthy, recover properly, and perform at their best throughout the season. Common…
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Basketball Performance & Injury Prevention for Student Athletes Basketball demands speed, jumping, quick direction changes, endurance, and mental focus. For middle school and high school athletes, even small posture or movement issues can lead to pain, injuries, or decreased performance. At Back to Life Chiropractic, we help basketball players move better, recover faster, and stay…
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Soccer is one of the most demanding sports on the body. Players run, sprint, jump, pivot, and kick for 90 minutes or more — all of which place a huge amount of stress on the hips, pelvis, and lower back. One of the most common injuries we see in soccer athletes is sacroiliac (SI) joint…
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A patient and I were going over Marathon preparation with the big day coming up and I was going over the Hammer protocol we have been using for years and years to get Ironman and Marathon runners prepared for the big day with great success. It is also great for people training in lesser events.…
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Training at early age pays off. Training in off season pays off. Two of our past trainees have gone on to win District and Regional All Team in Oldham County. It is great to see hard work pay off.
Its that time of year again. Everyone sitting around on their devices and not working out. So start the Leave No One to Their Own Device Challenge. Learn more by downloading the No Device Challenge Flyer. Sign up to be Trained by using the contact form below:
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