Backpack Safety: Protecting Your Child’s Spine This School Year

October 27, 2025

Every year, millions of kids head back to school carrying backpacks that are far heavier than their growing bodies should handle. Over time, that extra weight can lead to poor posture, muscle strain, and even long-term spinal issues. How Heavy Is Too Heavy? Most experts agree that a backpack should weigh no more than 10–15%…
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