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Tag: meditation

Back To Life Chiropractic

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Try This

February 13, 2022

In the past I’ve mentioned the benefits of meditation to reduce the stress response.  Meditation has been proven to reduce your heart rate, breathing and blood pressure and help maximize oxygen to your cells.  Likewise, this simple habit can lower cortisol levels from the adrenal glands and improve your immune function.  When you reduce the…
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GOOD HEALTH HABITS!!

April 8, 2021

Yes, we are going to talk about that today. So, before you roll your eyes and think oh great, another lecture on eating, how about you ask yourself what you have done to follow advice on good or better health/healthy habits. Take your time, I’ll be here. Now, that you have thought about that for a…
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