I read an article from the medical journal The Lancet reporting that too little sleep can accelerate aging and contribute to the incidence of diseases such as type 2 diabetes, high blood pressure, memory loss, and obesity. These are the very conditions that have risen to epidemic levels in our society. Scientists found that sleep…
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Certainly there are several effective strategies out there to help with weight loss and promote a healthy way of eating. I came across this recent study and wanted to share it with you to prevent self-sabotage when it comes to preventing weight gain. Researchers from Northwestern University have found that eating at the wrong time…
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Yes, we are going to talk about that today. So, before you roll your eyes and think oh great, another lecture on eating, how about you ask yourself what you have done to follow advice on good or better health/healthy habits. Take your time, I’ll be here. Now, that you have thought about that for a…
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