Back to Life Transformation Journal 2024 is here to starting goal setting and moving toward Wellness

Plan now to use your Transformation Journal daily. The following ways will help you receive the maximum benefits from your journal.

YEARLY

*List successes, achievements and significant events from the following year

*Write your GOALS for the upcoming year.

MONTHLY

*List your GOALS FOR THE MONTH.

WEEKLY

*For the current week, list your WEEKLY GOALS.

*Write down each Small Group note and positive affirmation in the SMALL GROUP section.

*Write down a Positive Emotion to work on.

*At the end of each week, examine your goal list and check off those goals which you completed.

DAILY

AT THE BEGINNING OF EACH DAY:

*Write down an affirmation for the day to remember for that day (suggestions in the back of journal).

*Set your goals for the day using the DAILY LIST TOP 10. (at the end of the journal).

AT THE END OF THE DAY:

*Record goals you have achieved.

*Write down any successes, positive achievements, and significant events or ideas.

*Write down any positive things that have happened for that day.

*List one thing that you are thankful for.

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