The Back to Life Chiropractic Transformation Journal 2023 is here to start the new year off right. Transformation Journal for Back to Life System 2023 Plan now to use your Transformation Journal daily. The following ways will help you receive the maximum benefits from your journal. YEARLY *List successes, achievements and significant events…
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Your heart is more than just an organ that circulates blood throughout your body – many in modern science believe the heart is more powerful, healing, and transformative than we ever realized. HeartMath Institute Research shows that our heart rhythm patterns are reflected in our emotional states. When we’re hit with a stressor, we fall out…
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Recently, a couple studies came out regarding diet that recommended what we should already know. The first study performed by Harvard nurses, monitored the diets of 110,000 people for 14 years. They found that the people who ate more fruits and vegetables had lower risk of developing heart disease. Heart disease is the number one…
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When walking, always wear the appropriate shoes. They should be somewhat loose and comfortable on your feet. No pinching or rubbing in the wrong places. Custom made orthotics from Back to Life correct arches, rotate the knee and hip to correct position. Get Scanned on your next visit. https://backtolifechiropracticky.com/back-to-life-system/arches/ Grass and pavement are where you…
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What do Coffee, Tea, Alcohol and Soda have in common? Anything you drink with caffeine or alcohol can dehydrate you by turning off anti diuretic hormone in your kidneys. This hormone causes your kidneys to return water back to the body. If it is shut off, you lose water. When you take water out of…
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Lance Minnis is joining the Health Team at Back to Life Chiropractic Lance Minnis, LMT believes massage therapy changes lives for the better. A lifelong service leader, Lance decided he needed to make a more positive impact, and went to massage therapy school after 22 years in the financial industry. Using a multi-modal holistic approach…
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In the past I’ve mentioned the benefits of meditation to reduce the stress response. Meditation has been proven to reduce your heart rate, breathing and blood pressure and help maximize oxygen to your cells. Likewise, this simple habit can lower cortisol levels from the adrenal glands and improve your immune function. When you reduce the…
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There are many types of orthotics, but we are going to talk about two. Prescription and custom orthotics. Prescription orthotics are ones to correct a diagnosed, correctable abnormality in your feet and leg functions. Over time they can bring your foot muscles and bones back into proper alignment. Like braces for your teeth. Custom orthotics…
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If you’ve been a regular reader you may recognize that this is a repeat article on seasonal affective disorder or S.A.D. This condition is more commonly referred to as the “winter blues” and it is characterized by a sense of depression that starts in the fall and ends in the spring and is accompanied by…
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I’ve received a great deal of feedback on last weeks piece citing the studies on how the way we think has a direct impact on the expression of our DNA and overall health. This is a very hot subject right now and is commonly referred to as the brain-body connection. But how does this work?…
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