Elements of a Sports Physical Sports physicals consist of two parts: a medical history and a physical examination. The goal of sports physicals is to evaluate an athlete’s general health, current fitness level, risk of injury, and physical well-being. Sports physicals are recommended for students and adults that are taking part in: School or inter…
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In the past we have discussed the first 5 of 15 strategies to maintain or increase your brain power and clarity. Do you remember them? It’s o.k. if you don’t as I’m going to give you five more from last year’s published list. Number 6 and 7 I regret to admit are “watching quality T.V.”…
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With flu and the immune system being such a hot subject, I was recently asked about any concern of taking antibiotics. I often explain to the members of our practice that taking an antibiotic will work like a nuclear bomb – it will often kill the bad bacteria, but it can eliminate all the good…
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When walking, always wear the appropriate shoes. They should be somewhat loose and comfortable on your feet. No pinching or rubbing in the wrong places. Custom made orthotics from Back to Life correct arches, rotate the knee and hip to correct position. Get Scanned on your next visit. https://backtolifechiropracticky.com/back-to-life-system/arches/ Grass and pavement are where you…
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There are many types of orthotics, but we are going to talk about two. Prescription and custom orthotics. Prescription orthotics are ones to correct a diagnosed, correctable abnormality in your feet and leg functions. Over time they can bring your foot muscles and bones back into proper alignment. Like braces for your teeth. Custom orthotics…
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If you’ve been a regular reader you may recognize that this is a repeat article on seasonal affective disorder or S.A.D. This condition is more commonly referred to as the “winter blues” and it is characterized by a sense of depression that starts in the fall and ends in the spring and is accompanied by…
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Plan now to use your Transformation Journal daily. The following ways will help you receive the maximum benefits from your journal. Download Now: Transformation Journal 2022 YEARLY *List miracles, blessings and significant events from the following year *Write your GOALS for the upcoming year. MONTHLY *List your GOALS FOR THE MONTH. WEEKLY *For…
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I’ve received a great deal of feedback on last weeks piece citing the studies on how the way we think has a direct impact on the expression of our DNA and overall health. This is a very hot subject right now and is commonly referred to as the brain-body connection. But how does this work?…
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The Debate Is Over From the beginning, scientists, researchers and philosophers have debated over what is the true essence of health and disease. Is it nature or is it nurture? Are we victims to our genes or is our environment a bigger factor? Two recent studies should bring some closure to the debate. Neuroscience…
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We will be Close July 5 to celebrate Independence Day. Have a great and pain free Holiday!!!
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