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Tag: cardiovascular

Back To Life Chiropractic

sliced fruits on tray

the people who ate more fruits and vegetables had lower risk of developing heart disease

Recently, a couple studies came out regarding diet that recommended what we should already know.  The first study performed by Harvard nurses, monitored the diets of 110,000 people for 14 years.  They found that the people who ate more fruits and vegetables had lower risk of developing heart disease.  Heart disease is the number one…
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BENEFITS OF WALKING

I know we all hear how great running is for the body, but don’t forget how good walking is as well. Walking is a lower impact exercise and safer for your joints and a good way to start an exercise routine when you haven’t done so in a long while or ever. Walking has great…
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