Its that time of year again. Everyone sitting around on their devices and not working out. So start the Leave No One to Their Own Device Challenge. Learn more by downloading the No Device Challenge Flyer. Sign up to be Trained by using the contact form below:
Flexibility is one of the Wellness Attributes which is easy to score and improve. But, in my personal opinion one of the easiest ways to re-injure a healing spine or extremity joint by stretching to aggressive or doing to much to fast. But, one of the keys to youth fullness is great flexibility so be…
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Today I see and hear about so many people who know all about health but are completely out of shape because they never workout or do healthy things. Knowledge, learning and wanting more information is great but to be healthy you also need to just do it. While your actually doing your cardio HIIT, Intracell…
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Exercising and How It Effects Your Back If you stay fit, it helps prevent low back problems. However, some precautions are necessary. When exercising, follow these back saving guidlines. 1)Stretch, both before & after playing sports or exercising. Dynamic warm up is preferred before. Add a massage device like the Stick or massage roller…
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