How are your shoulders feeling today? Nice and loose? Or, are you having some odd feelings today? I’m talking about any burning, tingling or numbness. Even if it’s down your arm and not in your shoulders or neck. How about any movement restrictions or just weakness when you try to move your arms. Tell your…
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Exercising and How It Effects Your Back If you stay fit, it helps prevent low back problems. However, some precautions are necessary. When exercising, follow these back saving guidlines. 1)Stretch, both before & after playing sports or exercising. Dynamic warm up is preferred before. Add a massage device like the Stick or massage roller…
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Your life, happiness and work depend on your health. Now, before you roll your eyes and ignore the rest, read the next sentence carefully. Much of your suffering in your upper back (mid shoulders up to the base of your skull) happens at work. Did you know that up to 40% of work injuries happen…
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Any sudden whipping or jerking motion of the neck and head in any direction is considered as Whiplash! Usually the head and neck will recoil very quickly in the opposite direction. The most common cause of Whiplash? CAR ACCIDENTS! Varied physical injuries may result: trauma to arteries and nerves; dislocated or broken bones; strained or…
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