One of the easiest ways to help hold your adjustments and take pressure of your discs & spinal joints is to lay on your Tri-Core pillow everyday. Your cervical spine, neck, was designed to have a anterior curve to distribute stress normally. That is why bridges and damns are built C shaped. By laying on…
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Do you know how to sit properly? When sitting properly, your lower back should press back into the chair while your feet rest flat on the floor or on support. Use arm rests when possible. If you are sitting for long periods shift your position from time to time. Proper sitting posture also applies when…
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Yes, we are going to talk about that today. So, before you roll your eyes and think oh great, another lecture on eating, how about you ask yourself what you have done to follow advice on good or better health/healthy habits. Take your time, I’ll be here. Now, that you have thought about that for a…
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How is your Health Bracket doing? Utilize the Back to Life System Score sheets to determine where you stand. Are in living in Crisis, Average, or Wellness.
Wolff’s Law The Law of Transformation of Bone Wolff’s law is so important in the strength of your bones. The structure and shape of bone permanently adapt to the loading conditions. So, if you have poor posture that causes abnormal stresses then you have Wolff’s Law starting up in your body. If you have muscle…
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One of the Wellness Attributes of the Back to Life System is Posture. Learn more by going to the Posture Category on our website: Posture Category One of the first things we do to start changing the mechanoreceptors and proprioceptors is the wall test. Its quick and easy and later we add walking posture with…
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Are you sitting long hours watching the kids or working at home. Turn your ordinary chair into an ergonomically correct chair with the Hibak Rest. Available at our office store. Gets yours today. Ask for the Back to Life Discount Card where you can save $5 off any product in our store when you buy…
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You may take for granted your posture habits. Have you payed attention to how your back and shoulders feel at the table, desk or in front of any screen? Other people have probably noticed more than you have. Posture habits can be changed for the better. While you are currently feeling joint stiffness, headaches, backaches, or…
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