When walking, always wear the appropriate shoes. They should be somewhat loose and comfortable on your feet. No pinching or rubbing in the wrong places. Custom made orthotics from Back to Life correct arches, rotate the knee and hip to correct position. Get Scanned on your next visit. https://backtolifechiropracticky.com/back-to-life-system/arches/ Grass and pavement are where you…
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Flexibility is one of the Wellness Attributes which is easy to score and improve. But, in my personal opinion one of the easiest ways to re-injure a healing spine or extremity joint by stretching to aggressive or doing to much to fast. But, one of the keys to youth fullness is great flexibility so be…
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Flexibility is one of the Wellness Attributes which is easy to score and improve. But, in my personal opinion one of the easiest ways to re-injure a healing spine or extremity joint by stretching to aggresive or doing to much to fast. But, the key to youthfullness is great flexibility so be careful starting out…
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