Yes, we are going to talk about that today. So, before you roll your eyes and think oh great, another lecture on eating, how about you ask yourself what you have done to follow advice on good or better health/healthy habits. Take your time, I’ll be here. Now, that you have thought about that for a…
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How is your Health Bracket doing? Utilize the Back to Life System Score sheets to determine where you stand. Are in living in Crisis, Average, or Wellness.
Wolff’s Law The Law of Transformation of Bone Wolff’s law is so important in the strength of your bones. The structure and shape of bone permanently adapt to the loading conditions. So, if you have poor posture that causes abnormal stresses then you have Wolff’s Law starting up in your body. If you have muscle…
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One of the Wellness Attributes of the Back to Life System is Posture. Learn more by going to the Posture Category on our website: Posture Category One of the first things we do to start changing the mechanoreceptors and proprioceptors is the wall test. Its quick and easy and later we add walking posture with…
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This is a popular supplement at our Back to Life Store to help improve your PH Back to Life Individual Score Sheet. Learn more below. We also offer it on our online store. You can’t get everything your body needs from one single food source or nutritional supplement. However‚ you can get a lot of…
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I once was talking to a wellness health expert talking about their program and that they provided a booklet explaining their whole program and was always frustrated that the majority of their clients wouldn’t even read it. So, I was like they need a cheat sheet to health or checklist and that is how the…
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Download Your Free HeartMath Certificate and write down Website Post to get your free HeartMath Exam. Call today to set up your appointment to be tested and Get Back to Life.
One of the favorite and most bought supports at Back to Life Chiropractic is the Cervical Roll. It is great for laying on at the the base of your neck to put a curve in your cervical spine. This is needed now a days with the heavy use of mobile phones, lap tops and I…
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Flexibility is one of the Wellness Attributes which is easy to score and improve. But, in my personal opinion one of the easiest ways to re-injure a healing spine or extremity joint by stretching to aggressive or doing to much to fast. But, one of the keys to youth fullness is great flexibility so be…
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Today I see and hear about so many people who know all about health but are completely out of shape because they never workout or do healthy things. Knowledge, learning and wanting more information is great but to be healthy you also need to just do it. While your actually doing your cardio HIIT, Intracell…
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