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Tag: walking

Back To Life Chiropractic

man walking on road surrounded by trees

WALKING SAFELY FOR HEALTH

July 22, 2022

When walking, always wear the appropriate shoes. They should be somewhat loose and comfortable on your feet. No pinching or rubbing in the wrong places.  Custom made orthotics from Back to Life correct arches, rotate the knee and hip to correct position.  Get Scanned on your next visit.   https://backtolifechiropracticky.com/back-to-life-system/arches/ Grass and pavement are where you…
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BENEFITS OF WALKING

June 4, 2020

I know we all hear how great running is for the body, but don’t forget how good walking is as well. Walking is a lower impact exercise and safer for your joints and a good way to start an exercise routine when you haven’t done so in a long while or ever. Walking has great…
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