One of the Wellness Attributes of the Back to Life System is Posture. Learn more by going to the Posture Category on our website: Posture Category

One of the first things we do to start changing the mechanoreceptors and proprioceptors is the wall test. Its quick and easy and later we add walking posture with it and the results get even better. Then we add the Synergy System for posture and your really get phenomenal results.

Your body works very hard neurologically to tell you where you are and what is happening to your body by the way of your nervous system. So, your nervous will adapt and turn itself off over time with your posture. If your posture is incorrect then its time to do the wall test and exercise. By putting yourself into the proper alignment against the wall for a minute (activating your posture receptors) you can start training your body to have good posture.